Welcome to Peacefully Adjacent Therapy

At Peacefully Adjacent Therapy & Wellness, we provide a safe and compassionate space to explore life’s challenges, build resilience, and move toward the version of yourself that feels as close to peace as possible. Whether you’re navigating anxiety, trauma, relationship struggles, or simply seeking clarity, we’re here to help you find your way, one step at a time.

You don’t have to do this alone.

Let’s take the next step together.

Our Therapy Services Can Help

Personalized support to help you feel more balanced and empowered.

Life can feel overwhelming sometimes; but you don’t have to navigate it alone. Our individual therapy sessions provide a safe and non-judgmental space where you can explore your thoughts, process emotions, and develop healthier coping strategies.

We Can Help With:
- Anxiety & Depression
- Trauma & PTSD
- Life Transitions
- Stress Management
- Self-Esteem & Confidence
- Relationship Challenges

Individual Therapy (Adults)

Helping teens build confidence, resilience, and emotional balance.

Adolescence can be tough; emotional struggles, peer pressure, academic stress, and self-esteem issues are real challenges for teens today. Our teen therapy sessions offer a safe and judgment-free space where teens can express themselves openly and develop coping strategies that work.

We Can Help With:
- Academic Stress
- Peer Relationships
- Family Conflict
- Anxiety & Depression
- Self-Esteem Issues

Individual Therapy (Teens)

Strengthening family bonds through communication and understanding.

Family dynamics can be complicated, but healing and connection are possible. Family therapy creates a safe space where everyone feels heard, respected, and supported. Together, we’ll work to improve communication, resolve conflicts, and build a stronger family foundation.

We Can Help With:
- Parenting Challenges
- Blended Family Dynamics
- Major Life Transitions
- Conflict Resolution
- Improving Communication

Family Therapy

"Therapy isn’t about having all the answers, it’s about discovering the tools and strength within yourself."

 FAQs

  • If you’re feeling overwhelmed, stuck, or simply not like yourself, therapy might be a helpful next step. You don’t have to be in crisis to benefit—therapy can support you in managing stress, improving relationships, processing life changes, or exploring personal growth. If you're even thinking about whether therapy could help, that’s a good sign to explore it further.

  • Getting started is easy! You can call us at (708) 549-9046 or complete the contact form to schedule your first appointment. We’ll guide you through the intake process, answer any questions, and help you feel prepared for your first session. We’re here to support you every step of the way.

  • Your first session is all about getting to know you. We’ll talk about what brought you to therapy, your goals, and what you’d like to work on. It’s a relaxed, pressure-free conversation where you can ask questions and share as much—or as little—as you feel comfortable.

  • Therapy is flexible! Most clients begin with weekly sessions, but we’ll work together to find a rhythm that fits your needs, schedule, and goals. Some clients shift to biweekly or monthly sessions over time.

  • Yes—your privacy is a top priority. Therapy sessions are confidential, and what you share stays between you and your therapist. There are a few legal exceptions (like safety concerns), which we’ll go over in your first session so you’re fully informed. Your comfort and trust matter to us.

  • No, therapist do not prescribe medication. However, if we determine that medication might be helpful, we can refer you to a trusted psychiatrist, primary care provider, or nurse practitioner for an evaluation. We’re happy to collaborate with your prescriber to support your overall care.

Our Insurance Partners